If you’ve been battling those rough, bumpy patches on your arms or legs—often called "chicken skin"—you’re not alone. Keratosis pilaris (KP) affects nearly 1 in 3 people, and for many women, nothing seems to work. But new research (plus real results from 6 women) suggests that organic coconut oil may do more than just moisturize—it could help smooth KP naturally.
In this video, I break down what causes keratosis pilaris, why some treatments fail, and how switching to an organic coconut oil polish might finally give you the skin you’ve been hoping for.
📖 Special thanks to Dermatology Seattle for publishing this research-backed guide on treating KP at home.
What Is Keratosis Pilaris (KP)?
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KP is a common skin condition that causes small, rough bumps—usually on the upper arms, thighs, or cheeks. It’s sometimes called “chicken skin” because of the way it feels. These bumps are caused by a buildup of keratin that clogs your hair follicles, which is why exfoliation and hydration are key.
What Causes Keratosis Pilaris?
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KP is often genetic, but other factors like dry skin, vitamin deficiencies, hormonal changes, or even climate can make it worse. If you’ve searched things like “why do I have tiny bumps on my arms?” or “what causes KP?”, this section is for you.
Common KP Symptoms
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You may notice:
- Rough, dry patches of skin
- Redness or inflammation
- Bumps that feel like sandpaper
- Itchy or irritated areas in colder months
Treating KP at Home
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The good news? You don’t always need prescription creams. Many women are now searching for natural KP treatments, and this video shows why coconut oil is becoming a go-to solution. We'll talk about how to treat KP at home using just two simple steps.
Why You Should Exfoliate
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To remove that buildup of keratin, you need gentle exfoliation. Think: “What’s the best exfoliator for keratosis pilaris?” Not harsh scrubs—but natural ones that nourish while they polish.
Organic Coconut Oil Polish for KP
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In the video, I share how our Natural Coconut Organic Face & Body Polish exfoliates gently and moisturizes deeply. It’s made with certified organic coconut oil and sugar—no synthetics, no stinging, and no artificial fragrances.
Moisturizing KP: What Actually Works
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Moisturizing is key, but not all creams are created equal. Many store-bought lotions sit on the surface or contain fillers. That’s why women are searching “coconut oil vs moisturizer for KP.” Coconut oil not only hydrates—it seals in moisture and calms irritation.
How to Use Organic Coconut Oil Polish for KP
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Here’s how to apply:
- In the shower, massage a small amount of polish onto wet skin (arms, legs, face or anywhere with KP).
- Rinse and pat dry.
- Follow with a rich moisturizer like our Mango Butter Crème (optional but ideal for dry, aging skin).
Use daily for best results. Many women notice smoother skin in just 1 week.
Lifestyle Tips to Improve KP
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- Stay hydrated (inside + out)
- Avoid long, hot showers
- Moisturize immediately after bathing
- Use natural products—no synthetic fragrances or alcohols
- Stick to a daily routine
Natural Remedies for KP: Coconut Oil
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The research confirms what many of us have seen firsthand: virgin coconut oil has anti-inflammatory, barrier-repairing, and antimicrobial benefits. It’s not just for dry skin—it’s a simple, effective remedy for keratosis pilaris too.
Video Chapters:
0:00 New Keratosis Piliaris Research & Coconut Oil
0:31 Keratosis Pilaris AKA: Chicken Skin Explained
1:00 What is Keratosis Pilaris?
1:27 Causes of KP
1:56 Symptoms of KP
2:21 Treating KP at Home
2:42 Why You Should Exfoliate
3:17 Organic Coconut Oil Polish for KP
3:40 Moisturizing KP
4:38 How to Use Organic Coconut Oil Polish for KP
5:09 Lifestyle Changes to Improve KP
6:08 Natural Remedies for KP: Coconut Oil
Ready to Try It?
✨ Shop the Coconut Oil Polish here:
🛒 Natural Coconut Organic Coconut Oil Face & Body Polish
🧴 Shop the Mango Butter Creme shown
🎯 Not sure which product is best for your skin?
Take our 2-minute Skin Quiz
💬 Have questions about your KP? Comment on the video—I love hearing your stories!